Mental Health Disorders
Sleep Disturbances: Meaning, Types, and Common Causes
Sleep Disturbances: Meaning, Types, and Common Causes
Sleep is a fundamental human need, as essential as eating and breathing for maintaining both physical and mental health. When regular,...
Cancer and Mental Health: Coping with Cancer Diagnosis
Cancer and Mental Health: Coping with Cancer Diagnosis
Like many other serious illnesses, cancer can cause profound psychological distress, affecting not only patients but also their...
Teenage Depression: Signs, Causes, Statistics, and How to Help
Teenage Depression: Signs, Causes, Statistics, and How to Help
Being a teenager is never easy. Teenage years are a time of life when change is constant and unpredictable, and when young adolescents...
What Is the Gifted Kid Burnout? Signs, Causes, and How to Cope
What Is the Gifted Kid Burnout? Signs, Causes, and How to Cope
Every parent hopes their children will grow up with qualities like empathy, compassion, and strong intelligence. There’s a very...
Stress Management
Can Stress Cause Dermatitis (And Why)?
Can Stress Cause Dermatitis (And Why)?
What is dermatitis? Dermatitis is a general term for conditions that cause inflammation of the skin. Examples and symptoms include...
Does Stress Cause Cancer? The Link Between Mind and Body
Does Stress Cause Cancer? The Link Between Mind and Body
Think about it this way: what if the thoughts racing through your mind had the power to shape the very cells in your body? Imagine...
What Is the HPA Axis: Function and Dysfunction
What Is the HPA Axis: Function and Dysfunction
Your physiological response to stress involves both the sympathetic-adrenal-medullary (SAM) system, which drives the immediate,...
Adaptive and Maladaptive Coping Behavior: Where You Stand?
Adaptive and Maladaptive Coping Behavior: Where You Stand?
Trigger Warning: This article contains references to violence, and other potentially distressing events. These details are used...
Psychosomatics
What is Psychosomatic Illness and How To Cope
What is Psychosomatic Illness and How To Cope
People with psychosomatic illnesses are often accused of faking it or making it up. This happens because they experience real physical...
Can Stress Affect Your Vision (and How)
Can Stress Affect Your Vision (and How)
The connection between mental stress and vision was first proposed by the ancient Indian surgeon Susruta. According to his ancient...
What is Somatic Therapy (and How it Can Help You)
What is Somatic Therapy (and How it Can Help You)
Somatic therapy is a form of therapy that has proven highly effective in the treatment and management of PTSD, anxiety, depression,...
The Loneliness Epidemic Plus 5 Ways to Combat It
The Loneliness Epidemic Plus 5 Ways to Combat It
Loneliness is a great problem than ever before—and it doesn’t seem like it’ll go away any time soon unless we do something about...
Sleep Health
Sleep Disturbances: Meaning, Types, and Common Causes
Sleep Disturbances: Meaning, Types, and Common Causes
Sleep is a fundamental human need, as essential as eating and breathing for maintaining both physical and mental health. When regular,...
Daytime Fruits and Veggies May Mean Deeper Sleep, Science Says
Daytime Fruits and Veggies May Mean Deeper Sleep, Science Says
A new study published in the Sleep Health Journal on June 11th, 2025, suggests that eating more fruits and vegetables during the...
Climate Change Disrupts Sleep and Raises Apnea Risk: A New Study
Climate Change Disrupts Sleep and Raises Apnea Risk: A New Study
A new global study published on June 16, 2025, in Nature Communications suggests that rising temperatures caused by climate change...
New Study Links Nightmares to Lactose Intolerance
New Study Links Nightmares to Lactose Intolerance
A new study from Canadian researchers, published on July 1st, 2025 in the Frontiers in Psychology, suggests an important link between...
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