Nutrition
Best Foods to Eat When Sick: Hydration, Immune Support, and Recovery Meals
Best Foods to Eat When Sick: Hydration, Immune Support, and Recovery Meals
Loss of appetite is a common symptom during illness, making many people selective or unsure about what to eat. Unfortunately, consistently...
Best Herbs For Allergies and How To Use Them
Best Herbs For Allergies and How To Use Them
When dealing with allergies, many people turn to over-the-counter options such as nasal sprays, antihistamines, or allergy shots. The problem...
4 Proven Lutein Benefits for Eyes
4 Proven Lutein Benefits for Eyes
Lutein is a chemical compound that belongs to a family of natural compounds called carotenoids. They are responsible for the colouration of...
Longevity Diet: Key Foods for a Longer, Healthier Life
Longevity Diet: Key Foods for a Longer, Healthier Life
Want to know the secret to living a long life? It’s not a magic pill or a TikTok-famous biohacking cleanse. It largely comes down to your...
Mind
Memory Loss: Understanding Types, Causes, and When to Seek Help
Memory Loss: Understanding Types, Causes, and When to Seek Help
Memory is a fundamental part of human identity, yet it is a surprisingly fragile process. Experiencing memory loss, whether it’s a slow...
Adaptive and Maladaptive Coping Behavior: Where You Stand?
Adaptive and Maladaptive Coping Behavior: Where You Stand?
Trigger Warning: This article contains references to violence, and other potentially distressing events. These details are used to illustrate...
Study: ADHD Young Adults Use More Background Music
Study: ADHD Young Adults Use More Background Music
A new study from Canadian researchers, published in the Frontiers in Psychology on January 22nd, 2025, reports that young adults who screen...
Minority Stress 101: How Chronic Stigma Affects LGBTQ+ Bodies and Minds
Minority Stress 101: How Chronic Stigma Affects LGBTQ+ Bodies and Minds
Minority stress theory is a concept that has emerged in recent years and gained a great deal of popularity and support among mental and psychological...
Lifestyle
Is Cancer Genetic or Environmental? (Or Can It Be Both)
Is Cancer Genetic or Environmental? (Or Can It Be Both)
You’ve probably heard people say that cancer is “in your genes.” But here’s the truth: genes are not our fate. As Craig Venter, one of the...
New Blood Pressure Guidelines 2025 are Out: What’s New?
New Blood Pressure Guidelines 2025 are Out: What’s New?
A new set of clinical guidelines for diagnosing and managing has been released by the American College of Cardiology (ACC) and the American...
How to Deal With Family Rejection After Coming Out
How to Deal With Family Rejection After Coming Out
⚠️ Trigger Warning & Support Resources: This article discusses family rejection, mental health challenges, and substance use. Please take...
Research Reveals Two-Way Link Between Gut and Sleep Health
Research Reveals Two-Way Link Between Gut and Sleep Health
A new study published in General Psychiatry on August 12th, 2025, suggests a bidirectional relationship between the gut microbiome and sleep...
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